November: ways to find comfort in this season, reasons to practice saying “no” more often, an app that brings me daily joy, and a delicious fall recipe.

Welcome August

I am feeling reinvigorated by this newsletter. I have been wanting to find a way to share some resources, themes from my client sessions, the mini joys of life to help others see the same in their own lives, share social media accounts that speak to my soul and all things related to my love for food.