https://www.marinagearharttherapy.com/events daily 0.75 2021-12-10 https://www.marinagearharttherapy.com/events/bodylanguageretreat2022 monthly 0.5 2021-12-10 https://www.marinagearharttherapy.com/events/movement-on-the-greenway monthly 0.5 2021-08-18 https://www.marinagearharttherapy.com/events/developing-purpose-expanding-sense-of-self-resolutions-for-2021-workshop monthly 0.5 2021-01-04 https://www.marinagearharttherapy.com/events/weekly-intuitive-eating-body-confidence-discussion-namastay-sober monthly 0.5 2021-09-23 https://www.marinagearharttherapy.com/events/body-love-soul-method monthly 0.5 2020-10-26 https://www.marinagearharttherapy.com/newsletter daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/0bf84c16-a8cd-40fc-b704-d86330418810/MWM_hand_inverted.jpg https://www.marinagearharttherapy.com/newsletter/rgirq5jw0jlggn6w43q6y2oj1uy4mq monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/c0e98f74-e529-429d-87eb-e1baed8aa48c/000032340012.jpg newsletter - March Newsletter - Make it stand out Tatte, Beacon Hill. Film by Marina https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/5d74d880-c09b-4423-bc1c-2003d7ff9311/Screenshot+2025-02-28+at+5.52.05%E2%80%AFPM.jpg newsletter - March Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/a56e2865-8f02-4e90-a606-eb19c3b04c5e/Screenshot+2025-02-28+at+5.36.30%E2%80%AFPM.png newsletter - March Newsletter - Make it stand out Smoked Trout Toast from Season to Taste, Cambridge, MA https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/1740787307757-DV6U5GP9MPRP5H3Y1ENX/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post+-+1.PNG newsletter - March Newsletter https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/1740787307830-09BOUKD0C74CCY1B4MBR/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post+-+2.PNG newsletter - March Newsletter https://www.marinagearharttherapy.com/newsletter/february monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/4ef78bdf-d081-4096-99dc-7d04b4875000/IMG_8375.jpg newsletter - February - Make it stand out here’s to a brand-new month. with love, Marina https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/713472d3-071a-4d28-a27d-f9b6c84a3d31/Screenshot+2025-02-02+at+10.26.44+AM.png newsletter - February - Make it stand out Wolfeboro, NH on Lake Winnipesaukee https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/3fb13528-7b44-4be5-afc2-165f07e3fee1/Screenshot+2025-02-02+at+11.58.35+AM.png newsletter - February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/c7067467-c2e5-479a-9bbe-16943a44541f/Screenshot+2025-02-02+at+11.26.52+AM.png newsletter - February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinagearharttherapy.com/newsletter/hello-2025 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/1735613595979-D728AZKKU592DRR7XKWT/IMG_7913.jpeg newsletter - Hello 2025 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/1735613596200-400XVXH54SWMADNENNTQ/IMG_7914.jpeg newsletter - Hello 2025 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/1735613599560-6AHJE4AV6FUN3T74CSUM/IMG_7915.jpeg newsletter - Hello 2025 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/6f26a47c-3d78-45d6-be53-5662c546dce5/IMG_7835.jpeg newsletter - Hello 2025 - Make it stand out @supportthepinkhouse https://www.marinagearharttherapy.com/newsletter/post-thanksgiving-and-pre-christams monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/fd8ab3df-d06e-415c-a0f2-524be18e9367/Screenshot+2024-11-27+at+6.38.31+PM.png newsletter - The time between the winter holidays - Make it stand out A snapshot from my lovely Friendsgiving where we hosted 24 friends! https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/c71fbed6-13eb-49f7-9d26-7d78ca0690f6/IMG_7298.jpg newsletter - The time between the winter holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinagearharttherapy.com/newsletter/november monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/514cb2cd-868a-4ecf-b552-be48b7ceae73/Screenshot+2024-11-01+at+1.42.46+PM.png newsletter - November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/9a5501fc-dcbf-4fcb-8551-47681ab2c38f/IMG_329144CE562A-1.jpeg newsletter - November - Make it stand out image credit: selfcareisforeveryone https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/a327f4b6-4445-474e-8498-231bb21e0efe/Screenshot+2024-11-01+at+1.33.11+PM.png newsletter - November - COLOR WALK Another great grounding skill to try this week is a color walk. Choose a color. Think of how you are feeling and if that feeling were a color, what color would it be? Take yourself outside for a walk. Mindfully look around your space and look for homes, plants, specs of paint, outdoor pots, leaves, a shell on the ground that match that color. How many can you find? How do you feel your body as you engage with your surroundings? https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/4009229a-3c7e-4f0f-a469-3ebf343cdafe/Screenshot+2024-11-01+at+1.46.27+PM.png newsletter - November This is an App that I truly love. It’s so easy to pick up our phones and go straight to social media. DailyArt shares a piece of art and a snippet of history each day. Instead of doomscrolling, it’s a lovely way to learn something new and appreciate new art. Here is today’s piece! https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/afe32173-517d-403c-b4a9-8953f57fab78/IMG_A5466B7D51A5-1.jpg newsletter - November - Make it stand out Image from: @SheltonYounglcsw https://www.marinagearharttherapy.com/newsletter/summeriswindingdown-3jzmx monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/28ad71fd-848e-4e08-98e3-af35f553c708/70503001541__BC03679D-CAE4-4DF6-8F4A-85A37C0A3431.jpeg newsletter - Hello, Fall - My friend who is a baker taught me this great trick. When you make the homemade dough, scoop small balls and place them on a plate in the freezer. Once frozen, place the pre-made dough balls into a ziplock in the freezer. This way you can go into the freezer any night, preheat the oven to 350, take out 2-3 cookies, throw them on a sheet pan, and bake fresh cookies! Having a stock of homemade cookies ready to go is a luxury I didn’t know I needed. I use the recipe right on the toll house semi-sweet chocolate chip bag! https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/99975dac-1dda-4a02-98eb-9efb14b18a48/Screenshot+2024-09-30+at+10.53.34+PM.png newsletter - Hello, Fall - Last but not least I am going to leave you all with a quote a client of mine shared last week that I continue to think about: “We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.” - Richard Rohr https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/6822dcc0-ed3b-41c1-9be3-db86af22cc36/Screenshot+2024-09-30+at+9.29.42+PM.png newsletter - Hello, Fall - Make it stand out Woodstock, NY https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/2266c495-8a7e-4161-8b1d-11a84c5cccd2/IMG_5102.jpg newsletter - Hello, Fall - Make it stand out @jessraeking https://www.marinagearharttherapy.com/newsletter/summeriswindingdown monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/31c3f85c-2f30-46e2-8aa4-43b19d0354a2/Screenshot+2024-08-29+at+10.52.27+PM.png newsletter - Summer is winding down - Last but not least I am leading a workshop at our Hingham space this month on the 26th! I would love to have you. you can purchase your tickets here! https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/21cca774-20a4-46f7-8ae3-c11bfb60a90a/Screenshot+2024-08-29+at+6.58.42+PM.png newsletter - Summer is winding down "“HOT TO GO” except this time it’s “TOOGOODTOGO!” (okay, that was a stretch, but for Chappell Roan fans, I hope you laughed) Too Good To Go is an app I recently discovered. It’s goal is to decrease food waste from local grocers, bakeries, and food spots. You hop on the app, put in your location and can go pick up a bag of items that is at it’s “sell by” date or won’t be sold the next day. This week I paid $5.99 and got a bag from Pemberton Farms. My bag had a cheese danish, coconut milk, two containers of pickles, sliced bread, and one chicken wing (yes, one, which made me giggle and was a great appetizer to dinner). https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/5f70f398-5aaa-4426-8cc1-84cb29cdaa15/Screenshot+2024-08-29+at+6.59.01+PM.png newsletter - Summer is winding down - A note on serving size Please ignore them. Listen to your body. There is no way that a box can determine what your body needs or know what you have eaten that day. What I love about these bon bons is that the serving size is all 12. I think I might get a tummy ache. Most trader joes meals, however, are not actually meals. They need sides or add-ons. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/f6509871-7071-41e4-9fe3-18a4fb0c7003/Screenshot+2024-08-29+at+6.57.48+PM.png newsletter - Summer is winding down - Make it stand out 15 minute meal https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/ec463360-e298-4c47-b62b-f8d0a273d50f/Screenshot+2024-08-29+at+6.58.23+PM.png newsletter - Summer is winding down - Make it stand out Walden Pond https://www.marinagearharttherapy.com/newsletter/rabbitrabbit monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/b8c70724-ca2f-47c8-b869-b10935a01da7/Screenshot+2024-07-31+at+8.44.36+PM.png newsletter - Rabbit Rabbit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/36b44a4e-214b-4be0-a1bb-0a72a08fc823/Screenshot+2024-07-30+at+9.30.38+PM.png newsletter - Rabbit Rabbit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/52da7d1e-bba5-4f19-ba09-3a134fbeba05/IMG_0764.jpg newsletter - Rabbit Rabbit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/b65c1874-9a6c-430f-b850-aa54b3cb3ae2/Screenshot+2024-07-31+at+9.49.46+PM.png newsletter - Rabbit Rabbit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinagearharttherapy.com/newsletter/its-the-end-of-june monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/0d24fe64-e03d-47a7-a144-1ee98e158ac7/IMG_1568.jpg newsletter - Welcome, July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/aed30ca8-b42b-4cde-9313-16bbe9f178f8/Screenshot+2024-06-29+at+10.22.23+AM.png newsletter - Welcome, July - Make it stand out I mean, look at those colors! https://www.marinagearharttherapy.com/about daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ec6e95316b0a552435d6ea4/1600216318577-W4D6EKM9BG86KI8ZDM0E/IMG_7038.JPG about - About Marina Gearhart, LMHC, R-DMT Marina received her bachelor’s degree at Connecticut College in dance and psychology. Though battling with a hip injury, she was given the opportunity to co-lead a program called Dance with Parkinson’s, which brought her to my love of using movement as a healing art. After graduating from Conn, Marina worked in Sports Medicine Research for three years studying injury prevention, body satisfaction, quality of life, performance perception, and movement mechanics in dancers at Boston Children’s Hospital (BCH). During graduate school at Lesley University, she worked as a group therapy intern at an intensive outpatient eating disorder clinic as well as worked as an intern at McLean Hospital in the OCD Institute. While in grad school, she worked as the Program & Research Coordinator for Boston Children’s Hospital outpatient eating disorder clinic. For about three years, she has worked as the lead therapist for local residential eating disorder facility. Today, she is part of the outpatient practice, Flourish Therapy Center. Through school, internships, research, and work, she has always observed movement and looked for mind-body connections. As a result of this witnessing, she developed a workshop called Body Language. This workshop was designed using research-based psychoeducation to help trainers, instructors of movement and movers learn about identifying mental health needs and how to use motivating language in workout classes that have an awareness of the implications of diet culture on body image without shame. It is her goal to bring awareness to the whole self in our everyday spaces. In each role she has held, she has worked to combine her interests in movement and mental health. Her work seeks to understand the multiple etiologies of negative body image, the various manifestations of trauma in the body and exploring eating disorders through a clinical and research lens. https://www.marinagearharttherapy.com/features daily 0.75 2024-01-30 https://www.marinagearharttherapy.com/home daily 1.0 2024-06-29 https://www.marinagearharttherapy.com/therapy daily 0.75 2024-01-30 https://www.marinagearharttherapy.com/store daily 0.75 57549-10-20